Having worked in scientific publishing for BioMed Central and as a writer for the UK’s Medical Research Council and the National University of Singapore, she is able to clearly communicate complex concepts.Ĭatriona has an English degree from the University of Southampton and more than 12 years’ experience copy editing across a range of complex topics. She has a clear and extensive understanding of the biological and medical sciences. Lux has a BSc(Hons) in Neuroscience from UCL, a PhD in Cellular and Molecular Biology from the UCL Institute of Ophthalmology and experience as a postdoctoral researcher in developmental biology. Lux Fatimathas, Editor and Project Manager The Spire Content Hub project was managed by: Their writers and editors include care sector workers, healthcare copywriting specialists and NHS trainers, who thoroughly research all topics using reputable sources including the NHS, NICE, relevant Royal Colleges and medical associations. They provide a responsive, efficient and comprehensive service, ensuring content is on brand and in line with relevant medical guidelines. Over the last five years Cahoot Care Marketing has built an experienced team of writers and editors, with broad and deep expertise on a range of care topics. Niched in the care sector, Cahoot Care Marketing offers a full range of marketing services for care businesses including: SEO, social media, websites and video marketing, specialising in copywriting and content marketing. Given that the NHS recommends drinking no more than 14 units per week spread out over at least three days if you are a regular drinker, consuming one bottle of wine in a single night is too much. One bottle (750ml) of 13% strength wine contains 9.75 alcohol units. It is also important to have alcohol-free days every week. However, if you feel any ill effects, you should further reduce your alcohol consumption. Drinking four units for an entire day is in line with this guidance. This should be spread out over at least three days. However, in general, both men and women shouldn’t regularly drink more than 14 units of alcohol per week. If you drink regularly, you should have no more than 14 units per week, spread over at least three days.Īlcohol affects everyone differently. Yes, five or 10 units of alcohol per day is too much. Is five or 10 units of alcohol a day too much? However, bear in mind that some drinks are stronger than others and therefore will contain more units of alcohol. The less alcohol you drink per day the better, so try to stick to a daily limit of two drinks if you’re a man and one drink if you’re a woman. These units should be spread out across at least three days each week. The NHS recommends drinking no more than 14 units of alcohol per week if you are a regular drinker. How many units of alcohol can you have a day? Also, try to incorporate several alcohol-free days into your week. This can reduce the strength of your immune system, making it more likely that you will become ill.Īvoid regularly drinking more than 14 units per week and spread these units out over at least three days each week. If you have an alcohol-free day, you shouldn’t double up your alcohol units the next day.ĭrinking excessively for even a single night can increase toxins in your blood caused by bacteria leaking from your gut. For men, try to have a maximum of two drinks per day and for women, try to have a maximum of one drink per day. To ensure you only drink alcohol in moderation and reduce your risk of cancer, for which excessive alcohol consumption is a risk factor, try to stick to a reasonable daily limit. The NHS recommends men and women shouldn’t regularly drink more than 14 units of alcohol per week and that these units should be spread out across the week (ie over at least three days) to avoid the particularly harmful effects of binge drinking.Īs a rough guide, 14 alcohol units is equivalent to six pints of 4% strength beer or cider, six medium glasses (175ml) of 13% strength wine or 12 glasses (25ml) of 40% strength spirits (eg gin or vodka). To cut down on the number of units you drink, it’s helpful to have several alcohol-free days every week. Alcohol units in any given alcoholic drink vary according to the volume and alcohol strength of the drink eg one pint of strong lager can contain around three units, while one pint of weaker lager can contain around two units.
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